Did you know 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 is one of the most important minerals for our body yet 80% of Americans are deficient in it? This is not ideal because magnesium is directly connected to keeping our bones strong, our stress low and our energy high. Those with low magnesium are also at risk for disrupted sleep, a weaker immune system, body aches & more which is why it’s so important to ensure you are getting enough magnesium each day!
One of the best ways to boost your body’s levels is, of course, to consume foods with it! Here are some foods that are rich in magnesium.
• Avocado 🥑
• Spinach 🍃
• Kale 🥬
• Broccoli 🥦
• Swiss Chard 🥗
• Black Beans 🌮
• Dark Chocolate 🍫
• Kelp + Fish 🍣
• Bananas 🍌
• Pumpkin + Sesame seeds 🎃
• Raw Cashews + Almonds 🌰
However, because our soil can be depleted of minerals, sometimes, eating it alone is not enough so I like to supplement it in, additionally, onto my skin for absorption each night before bed. This magnesium spray is a huge game-changer for Kyle & me, as we notice a big difference in our sleep, stress, energy, and moods when we skip it! Simply spray this on the body before bed and enjoy the benefits!
Nocturne is a topical magnesium oil that helps with sleep, reducing anxiety and stress, migraines, and muscle recovery. Did you know that magnesium is the first mineral to decrease in your body when under stress? Due to our society’s high-pressure environment and busy schedules, magnesium deficiency is very real. Many common symptoms including lethargy, depression, back pain, headaches, and brain fog can correlate to being deficient in magnesium.
The most effective and potent method of intaking magnesium is to bypass the digestive system and to apply the oil directly to the skin where it can be absorbed quicker, as opposed to ingesting traditional magnesium pills or powder that may upset the stomach, or not be absorbed at all. This spray also uses a highly concentrated form of magnesium chloride that is derived from the Zechstein seabed compared to conventional magnesium sprays that may cause itchiness or stinging, this formula is infused with aloe vera to diminish such side effects, and calming lavender to induce relaxation.
Long story short, this stuff is amazing and we’re obsessed! Want to check out some of our other faveorite Magnesium items? Head here.
To Use- Spray on the body only before sleep. Recommend 2 sprays to start with, then adjust to your liking. Let the product dry before putting on clothes or getting into bed. 8 sprays contain approximately 100mg elemental magnesium.