The Lamare Fitness & Food Planner

$22.00

In stock

Track your wellbeing, nutrition, fitness and health all in one place thanks to this planner from the folks at The Lamare. Create a vision, choose some small changes you’d like to adopt, record your progress and so much more.

PAGE SPREADS:

  • Goals pages
  • Wellness vision board
  • Small changes list
  • Before & After
  • Health screenings & period tracker pages
  • Workout plan
  • Monthly 30 day challenge
  • Monthly calendar spread
  • Monthly before & after
  • Weekly tracker for: physical activity, sleep, food, water and more
  • Monthly reflection
  • Journaling pages
  • Recipe pages

Style- This planner is made with responsibly harvested paper (FSC certified) bound by a protective hard cover with  seen binding. Slips into your handbag for easy travel.

Size- 6 months planner

  • 6 months planner
  • Hardcover
  • Sewn binding
  • 2 ribbon bookmarks
  • 100 gsm FCS certified paper

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