Do you get enough fiber each day? Sadly, most people are falling well below the recommended 30g per day which is why we knew we had to check out this adorable travel Inulin set by Gangster Chic. This Inulin powder is made from 100% Jerusalem Artichoke Root, one of the best-known sources of fiber, as it boasts almost 90g of fiber per 100g! This vegan-friendly nutrient has received masses of attention also for being your good gut bacteria’s favorite food.
What does that mean for your health? Well, your lower gut runs the course of your health, your skin, and your hormones. When the good gut bacteria is fed by prebiotic fiber like this, it encourages hormonal balancing and durable weight loss and weight management. Inulin has also been helpful for those suffering from digestive issues and is scientifically proven to help children with cognitive disabilities.
How it Works- This powder cannot be digested by the small intestine so it transforms into a chain of fatty acids that will clean out your colon. Many notice instant satiation, reduced cravings & reduced bloating.
Great For- Reducing bloat, good gut bacteria, mood, improving digestion, better sleep, reduced cravings.
To Use- Inulin is highly versatile when in powder form so it can be easily added to beverages, foods, and even baked goods! Just add this powder to the food or drink item of your choice to acquire a convenient, high fiber source whenever you may need it. Start gradually the first few days with 1 tsp in your tea or coffee, then work your way up slowly over the course of the first 14 days to 5 tsp per day.
Note- If you feel like you are more sensitive start with 1/2 tsp. Starting at a high dose too fast can cause discomfort. The adjustment period can last up to 30 days, feeling slightly bloated as it re-balances your gut flora is part of the process. You do not need to take more than 5 tsp a day, as they recommend getting your prebiotic fiber from fruits and vegetables as well. You should not feel any kind of stomach pain, headaches nor nausea. Please consult with your doctor if you do, and discontinue use. From day 1 you will feel fewer cravings and need to munch. The bloat will go away within the first month.
Do Not Use if you have FODMAP Sensitivities or Ragweed Allergies
Size- 4 x 140 ml – 560 ml total